Foot soak

Foot baths are a great way to sweat out a cold, bring down a fever, warm up the body. Using different herbs based on their traditional practices to treat the different aliments.It is best to soak before bed to promote a warm deep sleep.  Once you start to break a sweat, removed your feet. A little sweat is good and signs of unblocked energy channels. Yet too much sweat is not good as it can consume too much of your bodies energy.  

• Soaking feet in spring promotes the Yang Qi to flow upward;
• Soaking feet in summer helps to eliminate dampness;
• Soaking feet in autumn nourishes the lung;
• Soaking feet in winter can warm up the dan-tian.